Vorbim despre cel mai subestimat element din alimentatia noastra: FIBRELE
Fibrele sunt denumite si PREBIOTICE ( a nu se incurca cu probiotice - un hype inca nedovedit si neinteles pe care nu il recomand adultilor sanatosi);
Material sprijinit de OptiFibre: https://www.nestlehealthscience.ro/optifibre/ce-este-optifibre
Surse:
https://www.sciencedirect.com/science/article/pii/S0261561423003631
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7589116/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9268622/
https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-022-03558-6
Prebiotice - beneficii: https://pubmed.ncbi.nlm.nih.gov/23609775/
Cereale integrale: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5310957/
Studiile / cercetarile din cartea "Fibre Fueled": https://theplantfedgut.com/research/
Carte: https://theplantfedgut.com/book/
Cartea tradusa: https://carturesti.ro/carte/alimentatia-bogata-in-fibre-1164693007?p=1
📧 Newsletter saptamana: https://doctormihail.substack.com
👨🏼⚕️Cine sunt eu?👨🏼⚕️Mihail Pautov, medic specialist si ex-chirurg. Activ interesat de sanatate aplicabila si de bun simt, medicina pacientului sanatos, sanatate optima, longevitate, nutritie si motivatie in sport; host la MediCOOL - A1.
Hai sa ne conectam!
📧 Newsletter: https://doctormihail.substack.com
📸 Instagram: https://www.instagram.com/doctor.mihail/
📲 Facebook: https://www.facebook.com/doctormihail
🎯 TikTok: https://www.tiktok.com/@doctor.mihail
✈️Blog: www.doctormihail.ro
📧 Email: [email protected]
Sursa: Youtube / Doctor Mihail
